" Waves are inspiring not because they'
rise and fall, but because
each time they fall,
they never fail to rise again."
Examples of Types of Therapy Utilized:
Mindfulness
Mindfulness techniques encourage people to learn to be more aware of their thoughts and sensations in the moment without judging them. Practicing mindfulness involves deep breathing techniques, guided imagery, and other practices aimed at helping people become more present in the moment.
Acceptance and Commitment
Acceptance and Commitment Therapy commonly known as ACT, focuses on ways to help people become more mindful and accepting of their thoughts and behaviors. ACT methods help individuals identify how attempts to avoid, control, or suppress negative emotions often makes them more pronounced.
Strength-based Therapy
Strength-based therapy is a type of counseling that emphasizes your strengths rather than working on your weaknesses. This is used to help you build on your best qualities to have a more positive worldview.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a treatment method used to change thinking patterns to create healthier habits and unhelpful behavior. Cognitive Behavioral Therapy otherwise known as CBT, is based on the premise that thoughts, emotions, body sensations, and behavior are all connected, and that what we think and do affects how we feel.
