The struggle you're in today is developing the strength you need for tomorrow
Welcome to Waves of Wellness
Benefits of Therapy:
In this busy world, it can be difficult to make time to focus on your needs. Therapy provides a space to do so and share your story in a safe and non judgmental environment. Sessions are a time to practice self care and develop tools that help you gain a better understanding of yourself.
Life is full of ebbs and flows and ever changing tides. Therapy is a safe place to talk about these waves of life and process anything that is on your mind. Some weeks you might choose to focus on an ongoing concern, while others you might want to talk about something completely different. The choice is yours and sessions are a time for you to focus on you.
Focus on College/Graduate Student Well Being
Being a college student can be a time of growth and independence, but it can also be one of the most challenging transitions in a young person’s life. College students frequently have to juggle demanding academics, adjusting to life with roommates, building new social connections amongst many other transitions. Counseling can help students navigate through these stressors and learn new tools to problem solve and build coping strategies.
Some of the most common concerns students express in counseling include dealing with depression, anxiety, relationships, academic overload, family conflict, sexual orientation, addiction, ADHD, and many more.
What are the Some Examples of Topics People Talk About in Sessions?
- Managing Anxiety
- Academic Concerns
- Relationship Concerns
- Intrusive Thoughts
- Roommate Challenges
- Health-Related Concerns
- Difficulty Focusing
- Change in Relationship Status
- Depression
- Work-Related Stressors
- Transitions
- Homesickness
- Grief and Loss
- Isolation
- Covid Related Concerns
- Lack of Motivation
- Family Stressors
- Eating Related Concerns
- Sexual Orientation
- Sleep Challenges
FAQ
This is a question that gets asked often and the answer differs for each person. Some people come to therapy seeking short-term counseling while others prefer ongoing, long-term sessions. Together, we will determine how often you would like to meet, and from there, we will frequently check in to assess progress, goals, and evaluate your needs.
Most people do attend sessions weekly, but others prefer every other week, monthly, etc. We will discuss this during our initial session and develop a schedule that works best for you. The frequency of sessions can also be modified at any point.
We accept a number of the major insurance carriers including but not limited to Aetna, Blue Cross Blue Shield, United, Elan, Cigna, TriCare, etc. Each insurance plan has its own fees determined by your particular plan. If you don’t have insurance, we do offer out-of-pocket fees per session that I am happy to go over with you.
